![]() ![]() The best food for pregnant women in second-trimester, besides calcium-rich plain yogurt and a glass of milk, is dried fruit such as dates, apricots, and figs, as they contain a significant amount of iron and calcium. Balance your diet with protein, calcium, & magnesium - The good news is that you can now increase your calorie intake, but remember to eat healthily and drink a sufficient amount of water in this stage.Don't forget to stand in the sun for some time to get natural vitamin D from the sun as well. are the best foods to eat during pregnancy in the second trimester. So natural foods that contain vitamin D like fresh tuna, salmon, mackerel, beef liver, egg yolk, fortified juices, etc. Boost your baby's health with vitamins - Your baby is not just a tiny tadpole anymore, now it's looking like an actual baby in the second trimester, and vitamin D is vital for the development of your baby's skeleton.Don't forget to add flaxseeds, fish oils, chia seeds, sardines, salmon, and fresh tuna to what to eat when the pregnant list to get omega-3 benefits. Get an omega-3 fat-rich diet - Do you know that omega-3 fats can lower the risk of premature birth? Other than reducing the risk of developing preeclampsia and early delivery, an adequate intake of omega-3 fats will strengthen both you and your baby's immune system, brain, eyes, heart, etc.Along with the vitamin and calcium supplements that your doctor has suggested, if you are wondering about what to eat during pregnancy in the second trimester, here is the list of foods that will be a great help. Now that your baby's brain is developing and bones are growing, you need to eat plenty of vitamin D, magnesium, calcium, and omega 3. This stage is more comfortable, and you are feeling much better. Best Foods For Second-Trimester Pregnancy (14 - 27 Weeks)Ĭongratulations! You have reached the second stage. Further, whole grain bread, cereals, and crackers are also among the best food for pregnant women, as they are high in fiber and help to reduce the common pregnancy problems like constipation. Remember, if you are lactose intolerant, you can always choose calcium-fortified soymilk & lactose intolerant milk products.īesides, for protein, you can add black beans & kidney beans, lentils, nuts, fish, and poultry to your daily diet. Dairy foods - Eating the yogurt, cheese, and milk will give you sufficient calcium to make your baby's bones stronger.Therefore, vegetables in a pregnant woman's diet are a must. ![]() ![]() These vegetables are packed with fiber, vitamin A, vitamin K, vitamin C, calcium, iron, folate, and potassium, which will help grow your baby's skin, teeth, eyes, etc. Vegetables - Enjoy your meals by keeping your plate colorful with green vegetables like broccoli, & spinach, orange-colored carrots, pumpkin & sweet potatoes, red tomatoes, and yellow peppers.are rich in vitamin C and are very good for pregnancy as they help with digestion and reduce nausea also help in the brain development of the fetus, prevents neural tube defects, etc. Fruits - Citrus fruits like orange, tangerine, grapefruit, kiwi fruit, etc.Given below is the list of foods to eat during pregnancy first trimester to keep your meal plans sorted. Besides, iron improves red blood cells, enhances blood regulation, and guarantees optimum oxygen flow. While vitamin B6 is known to ease nausea, folic acid helps protect your baby from several birth disorders. So if you are thinking about what to eat when pregnant, you are in the right place. are a must to keep yourself and your baby healthy. Although you must remember that for your baby's development, this stage is crucial, and nutrients like Vitamin B6, folic acid, and calcium, etc. Relax! You shouldn't worry about it if you are going through this now. Generally, in the first trimester, most women suffer from nausea, bloating, morning sickness, and loss of appetite. ![]()
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